We all have our favorite self-care practices - a long soak, a pedicure, a massage. Self-care is also a powerful assist to helping you navigate daily stresses and to helping you be your best you. Come spend a special afternoon learning 4 different self-care practices: Reflexology, Breathwork, Self-Massage and Sound Therapy. You will not only experience these healing modalities, but you’ll learn how to use them yourself. These techniques can be used on a long, relaxing evening but also can help you on the fly during a stressful meeting, while stuck in traffic, when there’s a lot to get done and just a little time.
About your Instructor Suni Moon:
Suni’s mission is to remember and understand the mystical world- seeking insight into
mysteries beyond ordinary human knowledge. She has studied the sacred writings of many traditional religions, shared in Lakota ceremonies on their reservation, trekked thru the Andes to learn from descendants of the Incas and has trained in many healing modalities- energy healing, sound therapy, massage, qigong and more. She has worked with gurus, shamans and wise men and women all over the world and has wandered deep into Mother Nature learning to listen to the trees and receive power from the earth below and the sun and moon above. Thru all this exploration, Suni looks for simple truths common to many paths. Suni looks forward to meeting you.
This class is held at Angel Light Center for the Healing Arts, 2331S.108th Street in West Allis, WI.